Install Torrent Client Software: To download and share torrents, you need to download and install torrent client software. Popular choices include BitTorrent, uTorrent, and qBittorrent. 

Visit Torrent Websites: Find a trusted torrent website where you can search for the desired files. Some popular sites include The Pirate Bay, 1337x, Wastoh, and RARBG. 

Search for Files: Use the search engine within the torrent site to find the files you want. Consider the file name, category, popularity, and other factors to locate the desired files. 

Download Torrent Files: Click on the torrent link of the found file to download the torrent file (.torrent). This torrent file is used to initiate the actual file download. 

Open the Torrent File in the Client: Launch the torrent client software and open the downloaded torrent file. Typically, you can click on "Add File" or "Open Torrent" button and select the torrent file. 

Configure Download Settings: Choose the storage location for the files and configure the download settings in the torrent client. Some clients offer the option to selectively download specific files from within a torrent. 

Download and Share Files: Once the settings are in place, the torrent client will start downloading the files. At the same time, the client will also upload files to other peers, based on the peer-to-peer (P2P) file sharing principle of torrents. 

Utilize the Downloaded Files: After the download is complete, you can open and utilize the downloaded files. For example, you can play video files or install software from the downloaded files.